UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and preventi